The Most Powerful Crystals That Help with Stress and Anxiety
July 14, 20225 min read
It's no secret that anxiety is on the rise. In fact, according to the National Alliance on Mental Illness, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US aged 18 and older. And while there are many prescription medications available to treat anxiety, they often come with a host of side effects. Thankfully, there are also a number of natural remedies that can help ease anxiety symptoms. One such remedy is using crystals. Crystals have been used for centuries to promote healing and well-being, and today science is beginning to understand why they work. Crystals are more than just pretty rocks- they are powerful tools that can help us restore balance and harmony in our lives. When it comes to anxiety, there are several crystals that can be helpful. Here are some of the most powerful crystals for anxiety:
Amethyst is a powerful crystal that is known for its ability to calm and soothe the mind. It is especially beneficial for those who suffer from anxiety and stress. Amethyst can help to quiet the mind and promote a sense of peace and calm. Amethyst is also known for its ability to promote intuition and enhance psychic abilities. If you are looking to connect with your intuition and access your inner guidance, amethyst is a great stone to work with. The tranquil purple hues of amethyst also make it a great choice for those who are seeking to promote relaxation and restful sleep. By dispelling negativity, purifying the mind, and promoting peace and calm, amethyst can help clear the way for a good night's sleep. For some, the very act of holding or touching a crystal can be enough to bring about a sense of calm and peace. If you're looking for a crystal that you can carry with you throughout the day, try carrying amethyst in your pocket or wearing it as jewelry.
Citrine is a happy, cheerful crystal that is known for its ability to dispel negativity and promote positive vibes. This sunny stone is perfect for those who struggle with anxiety, depression, or negative thinking. Citrine can help to break through the clouds of gloom and despair, filling your life with light and happiness. This vibrant crystal is also known for its ability to promote creativity, manifestation, and abundance. If you're looking to attract more positive energy into your life, citrine is a great stone to work with. Citrine is also an excellent choice for those seeking to boost their self-esteem and confidence. This crystal can help you to see yourself in a more positive light and to feel good about who you are. Having a citrine in hand or close by can help you to feel more positive and upbeat, even on your darkest days.
Rose quartz is a beautiful, gentle crystal that is known for its ability to heal the heart and promote love and forgiveness. This stone is perfect for those who are struggling with anxiety, stress, or heartache. Rose quartz can help to soothe the mind and ease feelings of tension. Rose quartz is also known for its ability to open the heart and promote self-love. If you are seeking to forgive yourself or others, rose quartz can be a helpful stone to work with. This crystal can also help you to attract more love into your life. Rose quartz is an excellent choice for those who are looking to calm and balance their emotions. By promoting love, forgiveness, and peace, rose quartz can help ease anxiety and bring about a sense of inner calm. You can either carry rose quartz with you or keep it close by to benefit from its calming energies. A small piece of rose quartz placed under your pillow can also help you to enjoy a more restful night's sleep with gentle dreams.
Motherhood is a beautiful but sometimes overwhelming experience. The constant mood swings, lack of sleep, and anxiety can take their toll on any mother. Moonstone is a beautiful crystal that is known for its ability to ease stress and promote emotional balance, especially in mothers. This crystal can help to ease anxiety, stress, and irritability throughout pregnancy, childbirth, and motherhood. Moonstone can also help to promote a more restful night's sleep. If you are seeking to create a more calm and balanced environment in your life, a moonstone can be a helpful stone to work with. This crystal can help to ease anxiety and bring about a sense of inner peace. Believed to have the ability to balance female hormones, moonstone also helps you reconnect with your feminine side and appreciate the divine feminine energy within you
A protective stone known for keeping bad energies at bay, black tourmaline is a powerful ally for anyone seeking to create a more positive and peaceful environment in their life. This crystal can help to clear negative thoughts and emotions, promoting a more positive outlook. It is also known for its ability to ground and center the wearer, helping to anchor them in the present moment. Black tourmaline is a great choice for those seeking a crystal that will provide both physical and emotional protection. By keeping EMFs away and promoting a sense of calm and well-being, black tourmaline can be a valuable tool for anyone struggling with anxiety. If you're looking for a crystal that you can keep close to you at all times, consider keeping black tourmaline on your work desk or anywhere near your desktop so that EMFs are kept at a distance.
Used mostly in energy healing sessions, clear quartz crystals are also beneficial for those who suffer from anxiety and stress. Clear quartz is known for its ability to promote mental clarity, peace, and tranquility. It can also help to open up the channels of communication and allow for a free flow of energy.
Clear quartz is also a powerful amplifier and can be used to amplify the energies of other crystals. If you are looking to boost the effects of another anxiety-reducing crystal, try combining it with clear quartz.
If you struggle with keeping your mind focused, clear quartz can also be helpful. The crystal can help to clear away distractions and allow you to focus on what is most important.
Clear quartz is a versatile crystal that can be used in many different ways. It can be worn as jewelry, carried in your pocket, or placed in your environment. The best time to use clear quartz is during meditation or when you are feeling particularly anxious or stressed.
In today's fast-paced world, anxiety has become a nearly ubiquitous emotion. If you are struggling with anxiety, know that you are not alone. There are many different ways to manage anxiety, and crystals can be a powerful tool in your arsenal. The next time you're feeling anxious or stressed, reach for one of these 6 crystals and see how it can help.